Panache

Experience how movement can
transform your quality of life

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AGELESS IS A MINDSET

Whether you are a beginner or are ready for a new challenge, our program will empower your mind, body, and life. Discover a full-body, immersive experience of guided wellness that supports you to prioritize yourself, and set the tone for your life.

MEET YOUR COACHES

Shebah and Nate are among the top trainers in the fitness world. They've educated and encouraged thousands of people just like you to live healthier and get results, but even more, achieve a life they could only dream of.

Shebah Carfagna

Founder of Panache Fitness and Healing Companies

Devoted to helping people achieve harmony between their fitness journey and a sustainable lifestyle.

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Nate Wilkins

Co-Founder of Panache Fitness and Healing Companies

Nationally recognized for his work with chronic conditions and differently-abled persons.

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WHY CHOOSE PANACHE FITNESS?

Up To Date
Workout Programs

Our workout programs have guided hundreds of clients to success on their fitness journey. We value individuality and design training programs based on your lifestyle and personal goals.

Highly Skilled
Fitness Professionals

Our experience and broad knowledge base give our clients the “edge” required to have a better quality of life. Our passionate coaches are always ready to listen to your needs and able to give proper solutions.

Innovative, Engaged, Successful

Our unique training methods and practices engage clients to be their best. The Ageless Workout is proven to be a successful component to slowing down aging and maintaining a healthy active lifestyle.

ONLINE CLASSES

Working out in the traditional way might not be possible right now —but squeezing in movement wherever you can is key (plus, endorphins look good on you)

Ageless 360

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Ageless for Men Only (FMO)

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Family Fit and Fun Sundays

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Soulful Stretch

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PAYMENT METHODS

We work with any of these payment methods listed below!

PANACHE FRIENDS

These are trusted affiliations we've worked with.

JOIN OUR TRIBE

Get our Online Class Schedule designed to support your wellness journey

Get in Touch

Write us and we’ll get back to you in lightning speed. 

    Connect with Panache

    • (305) 332-2667

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    Shebah Carfagna

    Shebah Carfagna, creator of Panache Fitness and Healing companies, is devoted to helping people create harmony in between their fitness journey and lifestyle. 

    Shebah empowers others from a place of knowledge and personal experience by using fitness to recharge emotionally. She returned from a total hip replacement in 2018, showing that you can accomplish anything with discipline and perseverance. 

    More than just a quick fix, Shebah’s programs are lifechanging and transformational. Additionally, as a single mother, she has expanded her mission to include areas such as family and youth fitness, medical fitness, and wellness for special needs individuals.

    Further, Shebah knows about perseverance and what it means to come back as she had total hip replacement in 2018.  Never running before she is now an avid runner.  

    Her certifications: 

    • Cancer Exercise Specialist
    • Medical fitness specialist
    • Group Fitness Presenter and Instructor
    • Master Spin Instructor

    Nate Wilkins

    Nate Wilkins, co-creator of Panache Fitness and Healing companies has 27 years senior level experience in multiple workspaces.  His past experience includes administration in parks and recreation and fitness management for hotels and spas.

    He reinvented himself and has become focused in his second career to making the wellness and healing journey achievable for all. He has a passion for understanding the aging process that he combines with successful healing techniques. Nate is nationally recognized for his work with chronic conditions such as Parkinson disease, Cancer Recovery, Stroke and Cardiac Rehabilitation and differently abled persons.

    He is also a Nutrition Coach, educator and speaker.  

    His certifications:

    • Corrective Exercise Specialist
    • Stretch Zone Master
    • Active Isolation stretching
    • AFAA Group Fitness 

    Ageless 360

    Wake up your core muscle groups and break into a sweat with lowintensity cardio, high-quality functional fitness, and overall happiness. Prevent injury, relieve pain, optimize movement, and bulletproof your body so you can live oh-so-good. Expect balance exercises, core conditioning, cardio, and resistance training, designed to give you a lasting positive experience.

    First Class is FREE

    Schedule

    • Tuesday 7:00 AM
    • Thursday 7:00 AM
    • Saturday 10:00 AM

    5 Classes

    $250

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    10 Classes

    $500

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    Ageless for Men Only

    Rise to new levels and get ready to move quickly. This dynamic total-body workout is designed to intensify your training and produce results, fast. The exercises are constantly changing, pushing you to use your whole body as a unit. It incorporates targeted and effective strength moves that build firm and lean muscle, the key to building a robust metabolism. Get ready for your fitness to get fired up!
    First Class is FREE

    Schedule

    • Wednesday 10:00 AM

    5 Classes

    $250

    JOIN NOW

    10 Classes

    $500

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    Family Fit and Fun Sundays

    Get your heart rate up with this fun workout! The perfect way for the family to get moving together. Create lasting, healthy memories and make active living a reality for your family. Lead by example and become a positive role model showing your family what it means to live a healthy life. Working out together is fun, plus you get to celebrate each other's achievements, big and small. The sessions can be completed by all members of the family while going at your own pace. It is inclusive and suitable for different skill levels.

    Coming Soon

    5 Classes

    $125

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    10 Classes

    $200

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    Soulful Stretch

    Work hard, find softness. This class will transport you from the daily hustle to a space reserved for cultivating inner peace. Through an understanding of alignment and anatomy combined with the joy of balance and movement, you will become mindful and aware of your body and leave energized to seize the day. When in doubt, a good stretch is the way to go. Relax the tension you may have built up during the day or week, achieve new goals, reach new limits, and reap the benefits of increasing range of motion and mobility for overall wellbeing.

    First Class is FREE

    Schedule

    • Wednesday 6:30 pm

    5 Classes

    $125

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    10 Classes

    $200

    JOIN NOW