Movement isn’t about keeping up.
It’s about staying strong, resilient, and confident in your everyday life.
At Panache Fitness, we help women 50+ move with purpose building strength that supports independence, balance, and confidence at every stage.
Whether you’re just beginning or ready for a new challenge, our programs are designed specifically to support women 50+.
Through intentional, guided movement, we help you strengthen your body, build resilience, and reconnect with your confidence.
Every class supports lifelong wellness so you can prioritize yourself, feel capable in your body, and move forward with clarity and strength.
This is fitness that honors where you are and empowers where you’re going.
Shebah and Nate are among the top trainers in the fitness world. They've educated and encouraged thousands of people just like you to live healthier and get results, but even more, achieve a life they could only dream of.
Founder of Panache Fitness and Healing Companies
Co-Founder of Panache Fitness and Healing Companies
Working out in the traditional way might not be possible right now —but squeezing in movement wherever you can is key (plus, endorphins look good on you)
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Get our Online Class Schedule designed to support your wellness journey
Shebah Carfagna, creator of Panache Fitness and Healing companies, is devoted to helping people create harmony in between their fitness journey and lifestyle.
Shebah empowers others from a place of knowledge and personal experience by using fitness to recharge emotionally. She returned from a total hip replacement in 2018, showing that you can accomplish anything with discipline and perseverance.
More than just a quick fix, Shebah’s programs are lifechanging and transformational. Additionally, as a single mother, she has expanded her mission to include areas such as family and youth fitness, medical fitness, and wellness for special needs individuals.
Further, Shebah knows about perseverance and what it means to come back as she had total hip replacement in 2018. Never running before she is now an avid runner.
Her certifications:
Nate Wilkins, co-creator of Panache Fitness and Healing companies has 27 years senior level experience in multiple workspaces. His past experience includes administration in parks and recreation and fitness management for hotels and spas.
He reinvented himself and has become focused in his second career to making the wellness and healing journey achievable for all. He has a passion for understanding the aging process that he combines with successful healing techniques. Nate is nationally recognized for his work with chronic conditions such as Parkinson disease, Cancer Recovery, Stroke and Cardiac Rehabilitation and differently abled persons.
He is also a Nutrition Coach, educator and speaker.
His certifications:
Wake up your core muscle groups and break into a sweat with lowintensity
cardio, high-quality functional fitness, and overall
happiness.
Prevent injury, relieve pain, optimize movement, and bulletproof
your body so you can live oh-so-good.
Expect balance exercises, core conditioning, cardio, and resistance
training, designed to give you a lasting positive experience.
First Class is FREE
Schedule
Rise to new levels and get ready to move quickly. This dynamic
total-body workout is designed to intensify your training and
produce results, fast.
The exercises are constantly changing, pushing you to use your
whole body as a unit. It incorporates targeted and effective
strength moves that build firm and lean muscle, the key to building
a robust metabolism. Get ready for your fitness to get fired up!
First Class is FREE
Schedule
Get your heart rate up with this fun workout! The perfect way for
the family to get moving together. Create lasting, healthy memories
and make active living a reality for your family. Lead by example
and become a positive role model showing your family what it
means to live a healthy life.
Working out together is fun, plus you get to celebrate each other's
achievements, big and small. The sessions can be completed by all
members of the family while going at your own pace. It is inclusive
and suitable for different skill levels.
Work hard, find softness. This class will transport you from the daily
hustle to a space reserved for cultivating inner peace.
Through an understanding of alignment and anatomy combined
with the joy of balance and movement, you will become mindful
and aware of your body and leave energized to seize the day.
When in doubt, a good stretch is the way to go. Relax the tension
you may have built up during the day or week, achieve new goals,
reach new limits, and reap the benefits of increasing range of
motion and mobility for overall wellbeing.
First Class is FREE
Schedule