When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? What would your exercise “diet” be? Your emotional diet, your spiritual diet, etc.? It’s more than just an interesting way to …
Our friend Rick stays fit at 51 and he has a dream of riding his motorcycle on all seven continents. He was hoping to reach No. 6 in 2020, but amid the coronavirus pandemic, international travel was put on hold. “We have friends in Portugal we were planning to see,” he says. “But now my …
If a picture’s worth 1,000 words, then this one’s as long as the Harry Potter series of books. On the left is eternally youthful Golden Boy Tom Brady at age 43. On the right is a quarterback from another era, George Blanda, at the same age, looking like a Public Service Announcement from the anti-smoking …
An interesting thing about patience is that it can sometimes be rewarded long after any goal is reached. This is one of the many gifts watching a plant grow will give. Watching many plants grow in harmony over time is the gift that keeps on giving, in many ways. I had no idea when I …