Soulful Stretch
5 Classes

Work hard, find softness. This class will transport you from the daily hustle to a space reserved for cultivating inner peace. Through an understanding of alignment and anatomy combined with the joy of balance and movement, you will become mindful and aware of your body and leave energized to seize the day. When in doubt, a good stretch is the way to go. Relax the tension you may have built up during the day or week, achieve new goals, reach new limits, and reap the benefits of increasing range of motion and mobility for overall wellbeing.

Wednesday  6:30 pm