It’s the season for joy and celebration! Every time we get closer to the holiday season, we get more excited about it. Because why not? There are always fun things to do during the festive times. If we are speaking of festivities, we can expect some great meals which we...

The State of Men’s Health Recent studies show that in almost every place around the world, men have shorter life expectancy than women. Not just that, male mortality is also higher for almost all primary causes of death. Around 57% of from ages 65 and older are female and by...

How Many Steps Do I Need To Take? Are you familiar with the “10,000-steps a day” habit? It was developed to raise awareness to take a walk and set a goal to take 10,000 steps per day. While you are not required to complete 10,000 steps a day, you can...

Good nutrition is just as important as ever. A proper diet is crucial if you want to be healthy and fit. But as we grow older, our dietary requirements change. Generally, people eat less and would have different food choices as they age. If you are not eating as much...

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of diseases and infirmity”. We can all agree that our health is definitely our wealth. As we said in our AgelesssWorkout Book – A Guide to Total Transformation,...

Concerned about aging during the COVID-19? Want to stay healthy and independent into your golden years? If so, it’s time to tweak your diet and make exercise a habit. Good health comes down to the choices you make every day. Some lifestyle changes, such as working out a few times...

When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? What would your exercise “diet” be? Your emotional diet, your spiritual diet, etc.? It’s more than...

Our friend Rick stays fit at 51 and he has a dream of riding his motorcycle on all seven continents. He was hoping to reach No. 6 in 2020, but amid the coronavirus pandemic, international travel was put on hold. “We have friends in Portugal we were planning to see,”...

If a picture’s worth 1,000 words, then this one’s as long as the Harry Potter series of books. On the left is eternally youthful Golden Boy Tom Brady at age 43. On the right is a quarterback from another era, George Blanda, at the same age, looking like a Public...

An interesting thing about patience is that it can sometimes be rewarded long after any goal is reached.  This is one of the many gifts watching a plant grow will give.  Watching many plants grow in harmony over time is the gift that keeps on giving, in many ways.  I...