How Many Steps Do I Need To Take? Are you familiar with the “10,000-steps a day” habit? It was developed to raise awareness to take a walk and set a goal to take 10,000 steps per day. While you are not required to complete 10,000 steps a day, you can set your own goal and …
Good nutrition is just as important as ever. A proper diet is crucial if you want to be healthy and fit. But as we grow older, our dietary requirements change. Generally, people eat less and would have different food choices as they age. If you are not eating as much as you used to, then …
Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of diseases and infirmity”. We can all agree that our health is definitely our wealth. As we said in our AgelesssWorkout Book – A Guide to Total Transformation, Mind, Body and Spirit, our …
Concerned about aging during the COVID-19? Want to stay healthy and independent into your golden years? If so, it’s time to tweak your diet and make exercise a habit. Good health comes down to the choices you make every day. Some lifestyle changes, such as working out a few times a week, cutting back on …
AgelessMindset/Agelessworkout: How to Grow Old Gracefully and Enjoy Optimum Health Read More »
When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? What would your exercise “diet” be? Your emotional diet, your spiritual diet, etc.? It’s more than just an interesting way to …
Our friend Rick stays fit at 51 and he has a dream of riding his motorcycle on all seven continents. He was hoping to reach No. 6 in 2020, but amid the coronavirus pandemic, international travel was put on hold. “We have friends in Portugal we were planning to see,” he says. “But now my …
If a picture’s worth 1,000 words, then this one’s as long as the Harry Potter series of books. On the left is eternally youthful Golden Boy Tom Brady at age 43. On the right is a quarterback from another era, George Blanda, at the same age, looking like a Public Service Announcement from the anti-smoking …
An interesting thing about patience is that it can sometimes be rewarded long after any goal is reached. This is one of the many gifts watching a plant grow will give. Watching many plants grow in harmony over time is the gift that keeps on giving, in many ways. I had no idea when I …